Start with creating a plan to manage your stress

Happy New Year! 

One of the most important components for designing your best life is managing your stress so that it works for you not against you.  I’d like to share with you  a useful tool kit that will help you jump start 2009. Doc Childre, founder of the Institute for Heart Math, a world leader in stress research has written De-Stress Kit for Changing Times, a free booklet that provides a few simple practices to help people intercept and manage stress during this period of challenge and uncertainty.  As a wellness professional, what I like about the De-Stress  Kit is the techniques are easy to integrate into a busy daily schedule. To get your free kit go to www.heartmath.org/destresskit

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