75% of people are chronically dehydrated

In 37% of Americans the thirst mechanism is so weak that it is often mistaken for   hunger

Even mild dehydration will slow down one’s metabolism as much as 3%

Lack of water is the #1 trigger of daytime fatigue

Preliminary research indicates that 8-10 glasses of water a day could significantly ease back pain for up to 80% of sufferers

A mere 2% drop in body water can trigger fuzzy short term memory, trouble with basic math and difficulty focusing on the computer screen or a printed page

Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79% and reduce the risk of bladder cancer by 50%

One glass of water will shut down midnight hunger pangs.