I, along with my colleague, Loretta Rippee, Ed.M, C.Ht., will be offering a free stress workshop on Saturday, October 11, 2008, from 1:00 - 4:00 pm.

During the workshop we will be talking about the different types of stress and the effect it has on your mind and body.  Participants will have the opportunity to share the things that stress them out.  We will be teaching and demonstrating some stress reducrtion techniques that anyone can use, anytime, to manage stress and  live a more satisfying life.

The workshop will be at our offices at 34 N.E. Boistfort, in Marketplace Square in downtown Chehalis.

We ask those interested to please call and register, since space is limited.

Please go to my website for further information.