I am sure we have some single or married no children in the house folks here at Digital Women. For some reason single people or just two often end up eating fast food for a number of reasons, but I love to cook so look for recipes for one or two. The Mayo Clinic has a list of healthy recipes just for us. Not many desserts but there is always ice cream   Here is the link to really great no waste recipes for 1 or 2 people. http://www.mayoclinic.com/health/healthy-recipes/RE00115

This is the Mayo Clinic’s Spinach Stuffed Sole recipe

SERVES 2
Ingredients
1 teaspoon olive oil
2 cups fresh spinach leaves
2 teaspoons minced garlic
Ground black pepper, to taste
2 sole (flounder) fillets, each 5 ounces
1/2 teaspoon butter, melted

Directions
Preheat the oven to 400 F. Lightly coat a baking dish with cooking spray.

In a skillet, heat the olive oil over medium heat. Add the spinach, garlic and pepper. Saute until the spinach starts to wilt, 2 to 3 minutes.

Place the sole fillets in the prepared baking dish. Place half of the spinach mixture in the middle of each fillet and roll up. Place the rolled fillets seam-side down. Brush with melted butter. Bake until the fish is opaque throughout when tested with the tip of a knife, 8 to 10 minutes.

Transfer to individual plates and serve immediately.