Some of Watkins All-Natural Gourmet Herbs & Spices are on sale in January, regularly $5.49, they are now $4.59 each. See the list is below:

01920Allspice
01921 Basil
01922 Bay Leaves
01923 Cayenne Pepper
01924 Celery Seed
01925 Cilantro
01955 Cloves (whole)
01930 Garlic Flakes
01974 Italian Seasoning
01934 Marjoram
01935 Minced Green Onion
01938 Onion Flakes
01944 Red Pepper Flakes
01947 Tarragon

If some are not the herbs and spices you generally use, think about expanding your spice list. Add one or two and tickle your taste buds. Visit Watkins at http://www.watkinsonline.com/ryanes to see our full list of items. If you have questions visit http://spicesplus.biz/ and click on “Contact us.” I will respond to you as soon as possible.

This link http://lancaster.unl.edu/food/ciqspice.htm is from one of the University of Nebraska Cooperative Extension educational programs. It has great information about herbs and spices; how to use them, how to store them, how long to keep them and more. They recommend “Use herbs and spices to help you lower your amount of dietary fat, sugar and sodium.”  Herbs and spices could be the answer to keeping your New Year’s resolution